| 1. I run with a slow cadence. |
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| 2. I prefer races with relatively short run portions. |
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| 3. As the run intervals get shorter and quicker, I do better than most of my training partners. |
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| 4. I'm stronger than my training partners at the end of very long run workouts. |
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| 5. I'm stronger in the weight room than most other athletes my size. |
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| 6. I prefer long run workouts to short ones. |
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| 7. I run uphill better than most in my age group. |
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| 8. I really enjoy high-volume run training weeks.
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| 9. I consider my run stride to be short and quick. |
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| 10. I have always been better at short but fast run workouts than at long endurance workouts. |
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| 11. I finish long run workouts stronger than most of my training partners. |
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| 12. I'm more muscular than most runners of my age and sex. |
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| 13. My leg strenght is quite good. |
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| 14. I consider my run technique to be very good. |
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| 15. I'm confident of my run endurance at the start of long workouts. |
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