Swim Basic Abilities Assessment

1. I swim with a slow stroke rate.
2. I prefer races with relatively short swim portions.
3. As the swim intervals get shorter and quicker, I do better than most of my training partners.
4. I'm stronger than my training partners at the end of very long swim workouts.
5. I'm stronger in the weight room than most other athletes my size.
6. I prefer long swim workouts to short ones.
7. I swim in rough water better than most in my age group.
8. I really enjoy high-volume swim training weeks.
9. I consider my swim stroke to be short and quick.
10. I have always been better at short but fast swim workouts than at long endurance workouts.
11. I finish long swim workouts stronger than most of my training partners.
12. I'm more muscular than most swimmers of my age and sex.
13. My upper body strenght is quite good.
14. I consider my swim technique to be very good.
15. I'm confident of my swim endurance at the start of long workouts.